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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? If you find yourself forgetting important dates, losing your wallet and a constant lateness are normal aspects of your personality, you may not consider them to be a problem. But these habits could be a sign of adult ADHD. signs of attention deficit disorder in adults are often unaware of ADD in adults. Patients with ADD are usually diagnosed with multiple psychiatric disorders, including anxiety, mood disorders and addiction issues. 1. You are having a difficult time focusing If you're having difficulty staying focused, it could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your focus, such as eliminating distractions or taking a medication that helps with concentration. Adults show less obvious symptoms of ADHD than children. They can manifest as general restlessness or anxiety. Fidgeting is when you can't sit still, fiddle with your phone or doodling during meetings. These behaviors can cause you to miss important information or make it harder for others to comprehend what you're saying. You may also notice that you're often forgetful, particularly about appointments, tasks and other obligations. You may also have a tendency to procrastinate and stay up late to finish school work or working on a project the day before the due date. These habits may seem like normal personality characteristics that will never change, however if they affect your relationships and work they might indicate that you suffer from ADD. 3. You're always late If you're always late and find yourself making excuses, it could indicate that you're suffering from an adult addition. Expert in time management Carmel Moore says that people who are chronically late may be motivated by the need to rush, or they may be in a hurry and do not consider the amount of time it takes to travel from point A to point B. They also often engage in the idea that it will take less time than it actually does. 4. You Have a Hard Time Managing Your Time Procrastination is one of the traits that many adults carry with them from their childhoods. It could be a character characteristic that you cannot change. Perhaps you put off responding to texts or calling people to return calls. You might be always late for work or to other events. If these actions are causing disruption in your daily routine, it could be a sign of adult add. The delay in addressing issues can lead to anxiety, depression and even burnout. 5. You have a difficult time staying organized It might seem like your procrastination problems from high school are over, but sometimes these tendencies persist into adulthood. If you are constantly getting things lost or leaving them out in plain sight this could be a sign that you're in need of improving your organization skills. If you're constantly pressing the snooze button your alarm and then not feeding the cat in the family, or if you put off assignments until the final minute, this could be a sign that you suffer from adult ADHD. These issues must be taken care of before they cause harm to your career, relationships or mental health. There is help available. Just a few tweaks to your routine can get you back on course!